Nature makes us happy and healthy
"Doctors in Scotland can now prescribe a walk in nature to treat a variety of ailments, including reducing blood pressure and anxiety, and to improve overall happiness."
"People living in these so-called “blue zones” have certain factors in common – social support networks, daily exercise habits and a plant-based diet, for starters.
But they share another unexpected commonality. In each community, people are gardening well into old age – their 80s, 90s and beyond."
"People living in these so-called “blue zones” have certain factors in common – social support networks, daily exercise habits and a plant-based diet, for starters.
But they share another unexpected commonality. In each community, people are gardening well into old age – their 80s, 90s and beyond."
Comments
Post a Comment